Success! Your Recovery guide is on the way!

(Check your Spam folder if you don't see it soon!)

Helping Active Adults

overcome injury is what we do!

At KinetiQuest, we take an effective, science-based approach to help active people like you get back to their fitness goals!

Over the next 7 days, we’ll be sending you a series of emails to guide you through key topics related to common neck pains and the strategies to help speed recovery and prevent injury.

Here’s what you can expect:

  • When is it okay to push through pain?

  • Tissue healing timelines and common injury profiles

  • Mobility: Keeping your body moving efficiently

  • Multiplanar stabilization training: Building a strong, resilient body

  • The critical role of sleep and nutrition in recovery and performance

  • Monitoring workload to prevent chronic injuries

  • Key Takeaways & Next Steps

Our goal is to help you avoid the common traps active adults face and empower you with the knowledge to recover properly, prevent future injuries, and improve your strength & gym performance.

If you have any questions or want to schedule a consultation to get started on your recovery, don’t hesitate to reply to this email or book a complimentary discovery call right here! Looking forward to helping you lift stronger and pain-free!

Want to reclaim your life from pain?

  • Are you suffering from recurrent pains or injury that prevent you from living an active life?

  • Are you struggling to make progress despite stretching, PT exercises and chiropractic care?

  • Are you frustrated with traditional healthcare advices to "Just Rest" and rely on meds or injections?

  • Are you worried you'll need a costly MRI, procedures or even a surgery to be active?

Don't worry, we can help!

This resource can be a helpful start...

if your pain is relatively new and you are deciding to help speed your recovery!

The fundamentals covered in this PDF and email series are great for all lifters to be familiar with; however, these tips are very general by nature.

If you're dealing with a more chronic issue (> 3 months without improvement) consider hopping on a free consultation call with us to discuss a more detailed and tailored approach!

Set up a free consultation call today!

On this call, we'll discuss...

  1. Your injury history

  2. Prior treatment and what you've tried so far

  3. Your long term goals and training interests

  4. Our unique system for helping lifters recover in record time!

This is a free call to learn more about you and how we can help you. There's never any obligation after the call - we'll point you in the right direction, whether that's working with us or not (such as if you should seek an MRI or surgical consultation). Why? Because we know navigating healthcare can be messy and confusing - our goal is to get you back to lifting ASAP!

KinetiQuest. Next Gen Physical Therapy.

Helping active adults conquer pain and optimize performance without unnecessary drugs, surgery or time off.

© Copyright 2024. KinetiQuest Performance Physical Therapy. All rights reserved.

Contact